My holistic counselling can help you to:
- Restore your peace of mind
- Feel more deeply in touch with who you are, in your strength, being your best self
- Understand patterns from your childhood which have limited your emotional and relational experiences and your participation in life
- Emerge and grow beyond these limiting patterns, empowered by new and positive thinking, feeling and behaving
- Change and grow at your pace, and in the directions that are important to you
- Develop greater personal strength and creativity
- Connect deeply with the aspects of life that are most meaningful to you
- Work with and resolve life issues
The tools I use in my holistic counselling –
In addition to holistic person-based counselling, I also use narrative therapy, mindfulness and meditation training (including basic meditation for relaxation and stress management, breath work, and guided meditation / trance work.
Narrative therapy is a highly positive counselling modality that supports the client to re-author their lives – or transform the way they see themselves and their lives, and help them to understand the strength of their uniqueness. It is a validating and empowering process, which draws on the past, while building strength in the present, working deeply but very gently.
Find out more about Holistic Counselling
Find out more about Narrative Therapy
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