Last year I ran a 6 week Outshine Stress and Anxiety group in local Belgrave and a 3 week one in Seville, Victoria. They were both really successful, with participants expressing that each week they learned a lot, and grew in their capacity to outshine their stress and anxiety. The Belgrave group decided to continue to meet fortnightly for an ongoing meditation and brain rewiring group.
We covered a wide range of issues around overcoming stress and anxiety, while every week experiencing new meditations, breath exercises and brain rewiring guided meditations. One participant expressed that she was a different person from the one who commenced the group with me.
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